Cereali ricchi di potassio: crusca, Kashi, General Mills, Quaker Oats

Riferimenti

IOM: 4,7 g/die. FDA Daily Value: 3.500 mg. Valori per porzione 200 kcal.

Top: cereali crusca

• Kretschmer Toasted Wheat Bran (Quaker): ~1.300 mg (migliore).
• All-Bran Kellogg (extra fiber, buds, complete): 800-1.100 mg.
• 100% Bran, Post Bran Flakes, Ralston Enriched Bran, Malt-O-Meal: 300-660 mg.

Crusca + uvetta

Calorie ↑ → densità K⁺ ↓ ma comunque buoni: Raisin Bran (Kellogg, General Mills, Malt-O-Meal, Post): 320-390 mg. All-Bran Yogurt Bites (Kellogg): ~305 mg.

Altri Kellogg (Kashi e non)

Kashi GoLean, Instant Oatmeal, Heart to Heart, Good Friends, GoLean Crunch: 300-650 mg. Special K Low Carb, Protein Plus, Smart Start Healthy Heart: paragonabili.

General Mills e Quaker Oats

General Mills: Fiber One, Nature's Path Optimum/Slim, Cheerios: 330-600 mg. Quaker: Kretschmer Honey Crunch, Wheat Germ, Mother's Cocoa/Goovy Graham/Peanut Butter Bumpers, Hot Oat Bran: paragonabili.